- Watch something that will make you smile, whether Friends, Love Island, Corrie, The Big Bang Theory or Game of Thrones is your thing!
- Eat your fave food. Is it pizza, cake, chocolate, chips, sushi, cocktails? Grab yourself at least a handful!
- Order a takeaway or deliveroo, cause the food is always fab and the anticipation of the delivery man arriving at your door is always a fab one.
- Play loud, enthusiastic bubbly music. Whatever will have you singing along at the top of your voice or dancing around your room at a hundred miles an hour.
- Make a plan with someone who makes you feel comfortable.
- Talk to a friend or someone you love, even if you just talk about the random TV show you just watched or the meme you spotted on the Insta explore page.
- Do a lil’ bit of retail therapy.
- Do something creative. Write, paint, dance, sing, draw, let your creative juices flow in whichever way they do.
- Have an exercise sesh (if that's your thing)
- Get some fresh air, even if it's just for 5 or 10 minutes sitting in your garden or on your door step.
Love
God Bless
